Reduce Brain Fog With Proper Diet

Reduce Brain Fog With Proper Diet

It is possible to reduce brain fog by nourishing your brain with the nutrition it needs. If you suffer from a lack of concentration or mental fuzziness, be sure to eat the following:

Protein contains amino acids that are necessary for the production of neurotransmitters that regulate brain function. If you don’t eat adequate healthy protein in the form of beans, seeds, nuts, and organic animal protein, considering using a whey protein supplement.

Complex carbohydrates are utilized slowly which keeps blood sugar levels stable. Whole grains, fruits, and vegetables also contain antioxidants that keep brain function healthy.

EFAs (essential fatty acids) are unsurprisingly essential. 🙂 You can get them from salmon, nuts, flaxseed, and coconut oil. If these are items you do not consume regularly, consider taking an EFA supplement. Be sure to look for one with plenty of omega-3 fatty acids which are most important for your brain.

Eating a healthy diet, exercising, and taking a proven memory supplement like Procera AVH will work together to give your brain the best possible environment to get rid of brain fog and fuzzy thinking.

SOURCE: Comfort Food for Your Brain by Dr. Mark Hyman at Care2.com

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