While an occasional “senior moment” is to be expected, it is not inevitable that your memory will decline as you grow older.
According to Harvard Men’s Health Watch, there are 8 steps you can take to ward off memory loss and dementia, and stay as mentally sharp as you ever were
1. Learn something new. Engaging in hobbies, reading, learning a foreign language, playing games that involve strategizing, and travel are all examples of ways that you can keep your mind engaged. These activities can even generate new brain cells and new neural connections.
2. Exercise encourages growth of new brain cells and oxygenates your brain. One study showed even walking a mile a day can significantly improve brain function.
3. Monitor your blood pressure, as high blood pressure will negatively impact your brain function.
4. Eat a healthy diet. B vitamins are particularly important to lower homocysteine levels which increase your risk of dementia.
5. Watch your cholesterol. To ward off dementia, you need the proper balance between good and bad cholesterol.
6. Don’t smoke cigarettes, as it can double your chances of developing dementia.
7. Moderate drinking is OK, but more than two drinks per day will also increase your dementia risk.
8. Stay active socially. Getting together with friends and having people to confide in significantly improves brain function.
Learn how a memory loss supplement like Procera can fit into your “brain fitness” regime here.
SOURCE: Causes of Memory Loss: Improving Aging and Reducing the Risks of Dementia at Health.Harvard.edu