Reduce Brain Fog With Proper Diet

Reduce Brain Fog With Proper Diet

It is possible to reduce brain fog by nourishing your brain with the nutrition it needs. If you suffer from a lack of concentration or mental fuzziness, be sure to eat the following:

Protein contains amino acids that are necessary for the production of neurotransmitters that regulate brain function. If you don’t eat adequate healthy protein in the form of beans, seeds, nuts, and organic animal protein, considering using a whey protein supplement.

Complex carbohydrates are utilized slowly which keeps blood sugar levels stable. Whole grains, fruits, and vegetables also contain antioxidants that keep brain function healthy.

EFAs (essential fatty acids) are unsurprisingly essential. 🙂 You can get them from salmon, nuts, flaxseed, and coconut oil. If these are items you do not consume regularly, consider taking an EFA supplement. Be sure to look for one with plenty of omega-3 fatty acids which are most important for your brain.

Eating a healthy diet, exercising, and taking a proven memory supplement like Procera AVH will work together to give your brain the best possible environment to get rid of brain fog and fuzzy thinking.

SOURCE: Comfort Food for Your Brain by Dr. Mark Hyman at


Memory Loss Supplement: Ginkgo Myth Debunked

Ginkgo biloba (also spelled ginkgo Biloba)  is the most popular memory loss supplement taken in both the United States and Europe. Ginkgo is an ancient Chinese herb taken from the leaves of the ginkgo tree. It has been used in China for thousands of years to cure a host of health complaints. Ginkgo tree fossils have been found that are over 270 million years old, making it one of the most ancient plants still alive today.

One of the most widely marketed uses for ginkgo is to improve memory. It is actually prescribed by physicians in France and Germany.

But a large study done by Pittsburgh University on 3,000 elderly adults over a period of six years has shown conclusively that, at least for memory loss, ginkgo does not deliver on its promise.

The authors of the study concluded, “Compared with placebo, the use of G. Biloba, 120 milligrams twice daily, did not result in less cognitive decline in older adults.”

This is one thing we really like about Procera AVH. There have been large clinical studies done to prove it works as it’s claimed to. So, if you take ginkgo to improve your memory, the scientific evidence is in – this is one supplement you should skip.

Improve Memory And Brain Function With Moderate Exercise

Exciting findings show that the elderly can improve memory and brain function with a moderate amount of exercise. So, it appears exercise not only keeps your body healthy but can keep your mind sharp and healthy, too.

An unfortunate aspect of growing older is that part of the brain, the hippocampus, actually starts to shrink. And with the shrinkage comes a loss of cognitive function. Research has proven that moderate exercise can actually increase the hippocampus, reversing this disturbing trend.

Four universities pooled resources for this study on 120 adults between 55 and 80 years old. These adults either walked 40 minutes a day or did some weight training and yoga for one year. MRIs were taken of the subjects’ brains before and after the study. The average increase in the size of the hippocampus was found to be 2%. The researchers also found increases in other brain health indicators.

This is important information you should not ignore. You can actually turn back the hands of time regarding cognitive function by adding moderate exercise into your lifestyle. Moderate exercise can work synergistically with a brain supplement like Procera AVH, giving you maximum results.

Regular exercise has been shown to have a positive effect on cognitive function, including memory. Here are a few ways that exercise can help improve memory:

Promoting neurogenesis: Exercise stimulates the growth of new neurons in the hippocampus, which is a brain region that is critical for learning and memory.

Boosting brain-derived neurotrophic factor (BDNF): Exercise increases the production of BDNF, which is a protein that plays a key role in promoting the survival and growth of neurons.

Reducing stress and inflammation: Exercise has been shown to reduce stress and inflammation in the brain, which can have a negative impact on memory.

To increase memory with exercise, consider the following tips:

Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging, or cycling.

Add in some resistance training, such as weight lifting, to help promote the growth of new neurons.

Try incorporating some mind-body exercises, such as yoga or tai chi, which have been shown to improve memory and cognitive function.

Make exercise a habit by scheduling it into your daily routine and finding activities that you enjoy.

Remember, exercise is just one part of a healthy lifestyle that can help improve memory and cognitive function. Other factors, such as a balanced diet, good sleep hygiene, and stress management, are also important for maintaining brain health.

8 Ways to Prevent Dementia and Memory Loss

While an occasional “senior moment” is to be expected, it is not inevitable that your memory will decline as you grow older.

According to Harvard Men’s Health Watch, there are 8 steps you can take to ward off memory loss and dementia, and stay as mentally sharp as you ever were

1. Learn something new. Engaging in hobbies, reading, learning a foreign language, playing games that involve strategizing, and travel are all examples of ways that you can keep your mind engaged. These activities can even generate new brain cells and new neural connections.

2. Exercise encourages growth of new brain cells and oxygenates your brain. One study showed even walking a mile a day can significantly improve brain function.

3. Monitor your blood pressure, as high blood pressure will negatively impact your brain function.

4. Eat a healthy diet. B vitamins are particularly important to lower homocysteine levels which increase your risk of dementia.

5. Watch your cholesterol. To ward off dementia, you need the proper balance between good and bad cholesterol.

6. Don’t smoke cigarettes, as it can double your chances of developing dementia.

7. Moderate drinking is OK, but more than two drinks per day will also increase your dementia risk.

8. Stay active socially. Getting together with friends and having people to confide in significantly improves brain function.

Learn how a memory loss supplement like Procera can fit into your “brain fitness” regime here.

SOURCE: Causes of Memory Loss: Improving Aging and Reducing the Risks of Dementia at

Improve Your Memory with Sunshine

A study from the Alzheimer’s Disease Research Center found there is a correlation between low mood, poor memory, depression, and problem-solving amongst people with low levels of vitamin D.

The reasons to be sure you have adequate levels of this vitamin are numerous, especially as you grow older. It is found to be protective against certain kinds of cancers. It is essential for keeping up bone density and thus preventing osteoporosis and life-threatening hip fractures. It can improve your mood, memory, and overall brain function.

It is estimated at least half of adults are vitamin D deficient. Even if you think you get plenty of sun, if you wear sunscreen while outside, you probably aren’t! I live in southern Arizona where the sun shines 350 days a year, so imagine how surprised I was to learn I was low in vitamin D! 😯

Getting 20 minutes of sun exposure on large surface areas of your body, such as arms or legs, twice a week should be enough. But this must be without sunscreen. Since this is impossible for most people to do year round, consider taking a supplement. Sublingual ones seem to work the best and you want to take at least 500 mg. per day.

So next time you want to go golfing, you can honestly say you have to do it to improve memory and increase bone density! 😉

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Procera AVH: Is It Right for You? All You Need to Know

Welcome! If you are looking for a safe and effective way to improve your memory and concentration and have heard about Procera AVH, you probably want to know more about it. You are doing what a smart shopper should do – go outside the company’s site and do your own research on the product.

What You’ll Find on This Site

procera-avhProcera AVH is a popular brain enhancement supplement. It claims that it is all-natural and can improve your memory, sharpen your mind, improve your mood, and even raise your IQ. But we’re not taking their word for it, and neither should you.

As professional researchers, we understand that “digging the dirt” on online products is a pain – tedious, frustrating, and time-consuming.

That’s why we’ve created this site. We’ve thoroughly researched and sifted through all the information we could find on Procera. We’ve done the legwork, so you don’t have to. Our goal is for you to feel confident you are making the best buying decision by the time you leave our site.

Here’s a rundown of what you’ll learn about Procera AVH:

  • What we like, and what we don’t like about it.
  • Benefits you can expect, as well as possible side effects.
  • The best place to buy, and how to get the best deal when you do.
  • Explanation of bonuses you get along with your purchase.
  • What customers have to say about this supplement.
  • The opinion of medical professionals in Procera AVH Reviews.
  • Who developed Procera AVH, and what their credentials are.
  • Company policies, including returns and guarantees.

What You Will Learn in Our Procera AVH Review

Our product review contains everything we’ve found out about Procera. In it, we provide you with the same information we would give to our family or friends, if they were interested in the product (seriously! :-| ) You can read it all here in our Procera AVH review.

In the review, you’ll see a list of the product’s main features and benefits. We tell you exactly what you get with your purchase. We reveal what we found that we didn’t like about it. And we tell you how it’s different than other brain enhancement products on the market. Sound good?

The Best Place to Buy and How To Get a Procera AVH Discount

You can buy Procera AVH only online, not at stores. We suggest you buy it directly from the manufacturer. We’ve found this to be the best way to be sure you’re getting the best price and to know that you are protected by the company’s 90 day money back guarantee. It also ensures you have access to the official customer service department and that you are buying the genuine product. And it is the only way you can take advantage of any specials or bonuses being offered.

MONEY SAVING TIP: Right now there’s a special offer – “buy two, get one free”. Also included are three bonuses that we think are of value: the 20/20 BrainPower ebook, the Brain Health and Performance newsletter, plus a free bottle of Ceraplex antioxidant brain formula. You can learn more about how this offer works and what comes with the bonus at Procera AVH Discount.

The only way to get this special offer is by purchasing directly from the manufacturer.

FREE Bonus: 7 Ways to Maximize Your Results with Procera AVH

procera-report-coverWhat if you could speed up or even increase the amount of memory improvement you gain from using Procera?

In doing extensive research for our review of Procera, we uncovered plenty of good information about ways to improve the memory. And we just didn’t want them to go to waste. So, we put together a 14 page report – 7 Ways to Maximize Your Results with Procera AVH – that’s brimming with the best memory enhancement tips we found. Some of them may not be what you’d expect, but they really work! Use these techniques to accelerate your progress with Procera and maintain your increased mental focus.

When you purchase Procera by clicking the link below, just email your receipt to: bonus(at) We’ll send you this report, valued at $19.95, FREE, as a big “Thank you!” for buying through us. :-D

Don’t let brain fog slow you down…live life your way…starting today.