Exciting findings show that the elderly can improve memory and brain function with a moderate amount of exercise. So, it appears exercise not only keeps your body healthy but can keep your mind sharp and healthy, too.
An unfortunate aspect of growing older is that part of the brain, the hippocampus, actually starts to shrink. And with the shrinkage comes a loss of cognitive function. Research has proven that moderate exercise can actually increase the hippocampus, reversing this disturbing trend.
Four universities pooled resources for this study on 120 adults between 55 and 80 years old. These adults either walked 40 minutes a day or did some weight training and yoga for one year. MRIs were taken of the subjects’ brains before and after the study. The average increase in the size of the hippocampus was found to be 2%. The researchers also found increases in other brain health indicators.
This is important information you should not ignore. You can actually turn back the hands of time regarding cognitive function by adding moderate exercise into your lifestyle. Moderate exercise can work synergistically with a brain supplement like Procera AVH, giving you maximum results.
SOURCE: Memory Loss In Elderly Could Be Reduced By Exercise at ReallyWorks.org