Ginkgo biloba (also spelled ginkgo Biloba)  is the most popular memory loss supplement taken in both the United States and Europe. Ginkgo is an ancient Chinese herb taken from the leaves of the ginkgo tree. It has been used in China for thousands of years to cure a host of health complaints. Ginkgo tree fossils have been found that are over 270 million years old, making it one of the most ancient plants still alive today.

One of the most widely marketed uses for ginkgo is to improve memory. It is actually prescribed by physicians in France and Germany.

But a large study done by Pittsburgh University on 3,000 elderly adults over a period of six years has shown conclusively that, at least for memory loss, ginkgo does not deliver on its promise.

The authors of the study concluded, “Compared with placebo, the use of G. Biloba, 120 milligrams twice daily, did not result in less cognitive decline in older adults.”

This is one thing we really like about Procera AVH. There have been large clinical studies done to prove it works as it’s claimed to. So, if you take ginkgo to improve your memory, the scientific evidence is in – this is one supplement you should skip.

Exciting findings show that the elderly can improve memory and brain function with a moderate amount of exercise. So, it appears exercise not only keeps your body healthy but can keep your mind sharp and healthy, too.

An unfortunate aspect of growing older is that part of the brain, the hippocampus, actually starts to shrink. And with the shrinkage comes a loss of cognitive function. Research has proven that moderate exercise can actually increase the hippocampus, reversing this disturbing trend.

Four universities pooled resources for this study on 120 adults between 55 and 80 years old. These adults either walked 40 minutes a day or did some weight training and yoga for one year. MRIs were taken of the subjects’ brains before and after the study. The average increase in the size of the hippocampus was found to be 2%. The researchers also found increases in other brain health indicators.

This is important information you should not ignore. You can actually turn back the hands of time regarding cognitive function by adding moderate exercise into your lifestyle. Moderate exercise can work synergistically with a brain supplement like Procera AVH, giving you maximum results.

Regular exercise has been shown to have a positive effect on cognitive function, including memory. Here are a few ways that exercise can help improve memory:

Promoting neurogenesis: Exercise stimulates the growth of new neurons in the hippocampus, which is a brain region that is critical for learning and memory.

Boosting brain-derived neurotrophic factor (BDNF): Exercise increases the production of BDNF, which is a protein that plays a key role in promoting the survival and growth of neurons.

Reducing stress and inflammation: Exercise has been shown to reduce stress and inflammation in the brain, which can have a negative impact on memory.

To increase memory with exercise, consider the following tips:

Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging, or cycling.

Add in some resistance training, such as weight lifting, to help promote the growth of new neurons.

Try incorporating some mind-body exercises, such as yoga or tai chi, which have been shown to improve memory and cognitive function.

Make exercise a habit by scheduling it into your daily routine and finding activities that you enjoy.

Remember, exercise is just one part of a healthy lifestyle that can help improve memory and cognitive function. Other factors, such as a balanced diet, good sleep hygiene, and stress management, are also important for maintaining brain health.

While an occasional “senior moment” is to be expected, it is not inevitable that your memory will decline as you grow older.

According to Harvard Men’s Health Watch, there are 8 steps you can take to ward off memory loss and dementia, and stay as mentally sharp as you ever were

1. Learn something new. Engaging in hobbies, reading, learning a foreign language, playing games that involve strategizing, and travel are all examples of ways that you can keep your mind engaged. These activities can even generate new brain cells and new neural connections.

2. Exercise encourages growth of new brain cells and oxygenates your brain. One study showed even walking a mile a day can significantly improve brain function.

3. Monitor your blood pressure, as high blood pressure will negatively impact your brain function.

4. Eat a healthy diet. B vitamins are particularly important to lower homocysteine levels which increase your risk of dementia.

5. Watch your cholesterol. To ward off dementia, you need the proper balance between good and bad cholesterol.

6. Don’t smoke cigarettes, as it can double your chances of developing dementia.

7. Moderate drinking is OK, but more than two drinks per day will also increase your dementia risk.

8. Stay active socially. Getting together with friends and having people to confide in significantly improves brain function.

Learn how a memory loss supplement like Procera can fit into your “brain fitness” regime here.

SOURCE: Causes of Memory Loss: Improving Aging and Reducing the Risks of Dementia at Health.Harvard.edu