Do You Care About Looking Smarter? Meet The Best Nootropics

Do you ever feel you could look or act smarter by boosting your brain activity? This age has gone far beyond believing that brain-boosting over-the-counter nootropics or smart drugs are a taboo or pointless. Do you ever feel you could look or act smarter by boosting your brain activity? This age has gone far beyond believing that brain-boosting over-the-counter nootropics or smart drugs are a taboo or pointless.

Most of the time, our brains and body need an extra boost to work smarter especially when we’re over-stressed. Thinking of nootropics especially the non-prescription drugs as a taboo or unnatural way of giving your body and brain a perfect treat with extra energy or functionality is simply a backward thinking.

Here’s the fact, nootropics could be more comfortably called food additives or supplements than drugs if the name drugs may set your heart in motion thinking they could have negative health effects. Although it’s never wrong or a misplacement to call them drugs their effects are virtually natural which should make anyone think more positively about them. Because they give the body a perfect treat for brain-power boosting, they’re simply “Drugs” but best called “Smart Drugs”.

Prescription and Non-Prescription Nootropics

Having a perfect knowledge of the different categories of nootropics is one of the surest ways to feel more comfortable with these booster drugs.

For example, the prescription nootropics like Modafinil proves to be stronger with stronger side effects compared to the non-prescription Adrafinil. This is why the non-prescription nootropics or “smart drugs” are often preferred to the prescription drugs because they’re considered safer.

Here are three recommended non-prescription nootropics or smart drugs to enhance your brain and alleviate stress.

• Adrafinil

Adrafinil is one of the commonly used smart drugs because of its lower activity power and side effects. It’s considered a non-prescription nootropic because its effects are entirely natural compared to the prescription drug “Modafinil” as explained above.

Adrafinil helps to stimulate and enhance energy, sets the body hormones and neuro-pathways in alertness and slightly increase the memory in a more subtle and natural way.

• Noocube

Noocube is simply described as one of the best nootropics since it greatly helps to alleviate people experiencing stress and traumatic moments. It simply helps to increase the brain’s alpha-waves, recall past events or memory. It’s one of the best nootropics that helps people to be more focused removing any form of distractions or emotional disturbances.

• Piracetam

Piracetam in all indications is similar to Gamma-Amino Butyric Acid (GABA) which is one of the neurotransmitters but without any alterations to the natural GABA receptors. While using Piracetam, your body still produces the natural GABA without any form of depression. This smart drug is highly recommended for alleviating social anxiety. Its anticonvulsant and neurprotective functionalities help to enhance neuroplasticity too with very low chances of side effects.

Take 10 Minutes to Get Started With Nootropic Supplements

Why is this distinction important? Carnitine is another in style nootropic. Not only is it linked to potential advantages in memory, however https://wethebrainys.com/mind-lab-pro-review/ it additionally works synergistically as a fats burner. Because it has benefits to your precise mitochondria, carnitine works at the lowest degree potential, contained in the body.

So, here is the deal as soon as and for all. In case you are generally more energetic within the morning, take your complement when you get up. Taking nootropics about an hour or 2 earlier than you encounter challenging cognitive duties can maximize your performance.

best-nootropics

Whereas combining a number of of these dietary supplements might seem to be a good suggestion – and plenty of formulation in the marketplace that do exactly that – D’Adamo doesn’t advocate it because a lot of the combos have not been effectively-studied. As an alternative, he suggests trying one or two for a number of months, then taking a month off earlier than going again on them or switching to others. His concern is which you could turn into tolerant to nootropics (including caffeine), which implies you’ll need an increasing number of for them to be just right for you.

He wrote, “I do think about piracetam merely as the first”25)Fundamentals to a Pharmacology of the Thoughts, Chapter 9 of the nootropics and that “new nootropics should be made out there, these needs to be more lively than piracetam in terms of dosage, delay of therapeutic impact, length of activity, and so on.”26)Piracetam: Nootropic Pharamcology of Neurointegrative Exercise, P264 He also thought that there ought to be versions which have a more particular effect on a given side of the nootropic idea.

Summary Bacopa monnieri is an herbal complement that has been shown to improve memory and information processing when taken for several months. Citicoline is the most effective smart drugs nootropic for energy and finest general nootropic for brain health and peak cognitive efficiency.

CDP-Choline, as will likely be mentioned extra in depth down below, is the body’s preferred precursor for the memory neurotransmitter acetylcholine. Supplementation of acetylcholine alone will increase acetylcholine manufacturing within the mind. Nootropics alone will increase the physique’s use of acetylcholine within the process of forming reminiscence. So when combined, the power of this increased supply to satisfy the brain’s elevated neurochemical demands, has been proven to have profound effects” compared to either alone.

This extremely potent Nootropic supplement is available in second as it is primarily based on 1000’s of hours of research and improvement. More importantly, they have based their complicated formulationon the concept of supporting your complete physique – not simply your brain.

Clear-Cut Methods In Nootropic Supplements Across The USA

There’s an abundance of pure substances that act as nootropics by nourishing and protecting the mind — amino acids, vitamins, minerals, herbs, phytonutrients, antioxidants, important fatty acids, and extra. Usually although the strategy of nootropic stacking consists of utilizing multiple products safely together for better results.

Read our Mind Lab Pro vs Qualia Mind

Why Use a Brain Supplement to Improve Memory?

Why Use a Brain Supplement to Improve Memory?

According to this post at WebMD.com, Fortifying Your Memory With Supplements, it is expected that 10 million baby boomers will develop Alzheimer’s. And if its onset could be delayed on average by just one year, that would yield a cost savings of $10 billion. That gives you an idea of how much money is spent treating this problem.

The problem with current prescription drugs used for memory enhancement is that they are very expensive and don’t work all that well, admits Dr. Evangeline Lausier of Duke University.

This article then discusses the top brain supplement picks that have the most potential to be used instead of drugs to improve memory. Two of the ingredients in Procera AVH are amongst their top picks.

To learn which supplements WebMD.com believes are the best, which are the worst, and a discussion on why they don’t like ginkgo Biloba, see the post above.

8 WAYS TO PREVENT DEMENTIA AND MEMORY LOSS

Reduce Brain Fog With Proper Diet

Reduce Brain Fog With Proper Diet

It is possible to reduce brain fog by nourishing your brain with the nutrition it needs. If you suffer from a lack of concentration or mental fuzziness, be sure to eat the following:

Protein contains amino acids that are necessary for the production of neurotransmitters that regulate brain function. If you don’t eat adequate healthy protein in the form of beans, seeds, nuts, and organic animal protein, considering using a whey protein supplement.

Complex carbohydrates are utilized slowly which keeps blood sugar levels stable. Whole grains, fruits, and vegetables also contain antioxidants that keep brain function healthy.

EFAs (essential fatty acids) are unsurprisingly essential. 🙂 You can get them from salmon, nuts, flaxseed, and coconut oil. If these are items you do not consume regularly, consider taking an EFA supplement. Be sure to look for one with plenty of omega-3 fatty acids which are most important for your brain.

Eating a healthy diet, exercising, and taking a proven memory supplement like Procera AVH will work together to give your brain the best possible environment to get rid of brain fog and fuzzy thinking.

SOURCE: Comfort Food for Your Brain by Dr. Mark Hyman at Care2.com

IMPROVE YOUR MEMORY WITH SUNSHINE

Memory Loss Supplement: Ginkgo Myth Debunked

Ginkgo biloba (also spelled ginkgo Biloba)  is the most popular memory loss supplement taken in both the United States and Europe. Ginkgo is an ancient Chinese herb taken from the leaves of the ginkgo tree. It has been used in China for thousands of years to cure a host of health complaints. Ginkgo tree fossils have been found that are over 270 million years old, making it one of the most ancient plants still alive today.

One of the most widely marketed uses for ginkgo is to improve memory. It is actually prescribed by physicians in France and Germany.

But a large study done by Pittsburgh University on 3,000 elderly adults over a period of six years has shown conclusively that, at least for memory loss, ginkgo does not deliver on its promise.

The authors of the study concluded, “Compared with placebo, the use of G. Biloba, 120 milligrams twice daily, did not result in less cognitive decline in older adults.”

This is one thing we really like about Procera AVH. There have been large clinical studies done to prove it works as it’s claimed to. So, if you take ginkgo to improve your memory, the scientific evidence is in – this is one supplement you should skip.

SOURCE: Gingko Doesn’t Slow Cognitive Decline in Elderly at ScientificAmerican.com

Improve Memory And Brain Function With Moderate Exercise

Exciting findings show that the elderly can improve memory and brain function with a moderate amount of exercise. So, it appears exercise not only keeps your body healthy but can keep your mind sharp and healthy, too.

An unfortunate aspect of growing older is that part of the brain, the hippocampus, actually starts to shrink. And with the shrinkage comes a loss of cognitive function. Research has proven that moderate exercise can actually increase the hippocampus, reversing this disturbing trend.

Four universities pooled resources for this study on 120 adults between 55 and 80 years old. These adults either walked 40 minutes a day or did some weight training and yoga for one year. MRIs were taken of the subjects’ brains before and after the study. The average increase in the size of the hippocampus was found to be 2%. The researchers also found increases in other brain health indicators.

This is important information you should not ignore. You can actually turn back the hands of time regarding cognitive function by adding moderate exercise into your lifestyle. Moderate exercise can work synergistically with a brain supplement like Procera AVH, giving you maximum results.

SOURCE: Memory Loss In Elderly Could Be Reduced By Exercise at ReallyWorks.org

8 Ways to Prevent Dementia and Memory Loss

While an occasional “senior moment” is to be expected, it is not inevitable that your memory will decline as you grow older.

According to Harvard Men’s Health Watch, there are 8 steps you can take to ward off memory loss and dementia, and stay as mentally sharp as you ever were

1. Learn something new. Engaging in hobbies, reading, learning a foreign language, playing games that involve strategizing, and travel are all examples of ways that you can keep your mind engaged. These activities can even generate new brain cells and new neural connections.

2. Exercise encourages growth of new brain cells and oxygenates your brain. One study showed even walking a mile a day can significantly improve brain function.

3. Monitor your blood pressure, as high blood pressure will negatively impact your brain function.

4. Eat a healthy diet. B vitamins are particularly important to lower homocysteine levels which increase your risk of dementia.

5. Watch your cholesterol. To ward off dementia, you need the proper balance between good and bad cholesterol.

6. Don’t smoke cigarettes, as it can double your chances of developing dementia.

7. Moderate drinking is OK, but more than two drinks per day will also increase your dementia risk.

8. Stay active socially. Getting together with friends and having people to confide in significantly improves brain function.

Learn how a memory loss supplement like Procera can fit into your “brain fitness” regime here.

SOURCE: Causes of Memory Loss: Improving Aging and Reducing the Risks of Dementia at Health.Harvard.edu

Improve Your Memory with Sunshine

A study from the Alzheimer’s Disease Research Center found there is a correlation between low mood, poor memory, depression, and problem-solving amongst people with low levels of vitamin D.

The reasons to be sure you have adequate levels of this vitamin are numerous, especially as you grow older. It is found to be protective against certain kinds of cancers. It is essential for keeping up bone density and thus preventing osteoporosis and life-threatening hip fractures. It can improve your mood, memory, and overall brain function.

It is estimated at least half of adults are vitamin D deficient. Even if you think you get plenty of sun, if you wear sunscreen while outside, you probably aren’t! I live in southern Arizona where the sun shines 350 days a year, so imagine how surprised I was to learn I was low in vitamin D! 😯

Getting 20 minutes of sun exposure on large surface areas of your body, such as arms or legs, twice a week should be enough. But this must be without sunscreen. Since this is impossible for most people to do year round, consider taking a supplement. Sublingual ones seem to work the best and you want to take at least 500 mg. per day.

So next time you want to go golfing, you can honestly say you have to do it to improve memory and increase bone density! 😉

SOURCE: Low Vitamin D May Affect Your Mood, Memory and More at LiveInTheNow.com